Virtual 'Wellbeing' sessions
A series of twice-weekly drop-in sessions held every Sunday 10am-12pm and Thursday 6.30pm-8.30pm from 2nd August - 11th October 2020.
These sessions are based on the NHS recommended '5 ways to wellbeing' model and aim to support participants to learn various skills and tips to enhance their mental health and wellbeing.
'Mindfulness Plus' course:
A structured Mindfulness course held every Monday 5.30pm-8.30pm and Wednesday 1pm-4pm from 10th August - 25th November 2020
Over 16 weeks, course participants will be taught Mindfulness techniques aimed at learning to focus and quiet the mind. Simple guided exercises show participants how to increase feelings of calm and wellbeing. The course will progress to include various other mental health applications you can use in your life and work.
Thank you to 'Leicester, Leicestershire & Rutland Community Foundation' and to funding from the 'Coronavirus Support Fund' distributed by The National Lottery Community Fund for supporting this important work